Ep. 23 Surf the Waves: How to Master Imposter Syndrome

Beck Moore and Heather Holloway sit down with Dr. Vanessa Shannon, a certified mental performance consultant who's coached everyone from college athletes to MLB players. Together, they unpack the psychology behind imposter syndrome…why even high performers doubt themselves, and how to master that doubt instead of running from it. Vanessa shares science-backed strategies for grounding, confidence, and emotional regulation, and offers practical ways for mission-driven professionals to stay calm and centered under pressure. From surfing life's waves to coloring as mindfulness, this episode is full of grounded wisdom, laughter, and reminders that confidence isn't about perfection, it's about presence. Find Dr. Vanessa Shannon on: Instagram: @drheadstrong LinkedIn: https://www.linkedin.com/in/drheadstrong/ Email: [email protected]: www.resistancetodisruption.com Discover more about the Thinking CAAP podcast: https://www.thecaap.org/the-thinkingcaap-podcast-blog