Ep. 23 Taking breaks are killing my gains! Lets Talk Deload.
from Barbell Machas Hosted by Barbell Machas
Hope everyone are taking their rest day seriously. We know we are! But do you ever feel like taking rest days are just killing your gains? what about when you deload? Do you have that insatiable itch to just want to drive to gym, lift some heavy weights and drink some protein shakes? We know that feeling all too well so heres an episode discussing rest days or more specifically REST WEEKS other wise known as DELOADS. Listen to them talk about the whats, whys and hows of deloading. Maybe taking a break every once and a while can be more beneficial to you than you think. Lets get spicy!!
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