Ep. 23 The 5 Things You Need To Include In Your Diet To Build Muscle and Boost Power

Do you want to get fitter, stronger and faster? Do you want to boost performance, while looking and feeling good? Do you want to get toned? All these things are possible with muscle and there are several factors that you need to include in your diet to build muscle.    Today I’m going to share all these muscle-building secrets with you so you can recover better, look and feel better, and be able to train harder so you can perform better! The best part is, we’re not doing any crazy diets and you can incorporate all these strategies with real food!    And before you say it, building muscle for a female is not going to make you big and bulky so let’s just get that out of the way right now. If you’re ready to become fitter, stronger, and faster, let’s dive into today’s episode!   Links:   Book a FREE No Obligation Consultation with me! https://elitenutritionandperformance.com/consult/    Thorne BCAAs: https://s.thorne.com/OB7Hp   Thorne Whey Protein: https://s.thorne.com/cLBdD    Vega Sport Protein Powder: https://myvega.com/products/vega-sport-premium-protein    Thorne Creatine: https://s.thorne.com/BlxBR    Momentous Creatine: https://www.livemomentous.com/products/creatine-monohydrate?srsltid=AfmBOopSgXzXmCIg4VLIunu15Wdk_8a0GrboVhFnDWN91aDmW6wz0F2U   Next Steps: Get Your Free Fuel Your Workout Cheatbook: https://elitenutritionandperformance.com/fuel-your-workout-cheatbook/ 3 Reasons You're Running Out of Energy While Training: https://elitenutritionandperformance.com/running-out-of-energy-while-training/ The Sustainable Sports Nutrition Academy: https://elitenutritionandperformance.com/sustainable-sports-nutrition-academy/ Join the Female Sports Nutrition Facebook group: https://www.facebook.com/groups/femalesportsnutrition