Ep. 23: The Masculine Shame Spiral

After partner betrayal, most men don’t explode, they implode. In this episode, Adam Nisenson, takes you inside the quiet, corrosive cycle of masculine shame that creeps in after infidelity. This is the voice in your head that tells you real men shouldn’t feel this hurt… that you should be past it… that maybe it was your fault.Adam breaks down how shame spirals form, turning pain into self-blame, perfectionism into punishment, and silence into isolation. You’ll learn how to name shame for what it is, how to stop punishing yourself for someone else’s betrayal, and how to replace self-loathing with self-compassion.This episode is a lifeline for any man stuck in that internal storm, wondering if he’s the only one feeling this broken. You’re not. And this is how you begin to climb out.Support the show