Ep.23: The Power of ELDOA for Injury Prevention In Golf with Ryan DeGale

In this episode, Leo Herrera III interviews Ryan, a leading golf performance coach specializing in the ELDOA method. They discuss the importance of spine health, injury prevention, and the psychological aspects of training. Ryan shares his journey into golf coaching, the significance of the pelvis in biomechanics, and practical exercises for golfers. The conversation also touches on nutrition, the challenges within the health industry, and advice for junior golfers. Ryan outlines his vision for the future of his brand, Golf and Body, and emphasizes the need for a holistic approach to health and wellness.