Ep 23: The role of exercise in your fat loss journey

This episode is for all of my girlies who have ever wondered "Should I be doing more cardio?" or fallen victim to any group exercise studio claiming that their specific format is the KEY to finally getting toned😜 In this episode we're talking through the role that exercise plays in your fat loss journey, how to manipulate the variables and even the ways that stress and energy availability should be considered. No more wondering why you've been working out without seeing progress or why that class used to work and now it doesn't. Connect on IG: @coachluie_ Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi