Ep. 23: Using heart rate variability to boost your health and performance with Jason Moore

: In this episode, Leanne talks to Jason Moore, the CEO of Elite HRV, a company that created an app to measure your heart rate variability (HRV). HRV is not only an important and reliable marker for health and recovery, but is also a simple measurement that can be taken by anyone using only an app and a measuring device. Jason talks about his back story and how he got into HRV; we discuss HRV at length and why it matters for health; what you can do to boost it; Jason’s own holistic health practices and the next big thing for Elite HRV – the Corsense device which has just been successfully launched on Kickstarter. This is a great episode to listen to if you’re interested in the intersection of health and technology. Things we discuss in the show: Episode with Alessandro Ferretti – https://itunes.apple.com/gb/podcast/remove-guesswork-health-fitness-wellbeing-for-busy/id1258679322?mt=2&i=1000393062285 Corsense link to pre-order - https://elitehrv.com/corsense-pre-order Elite HRV website – www.elitehtv.com Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!