Ep #23 w/ Cody's corner

In this episode I get to have a conversation via FaceTime with my friend Cody from "Cody's Corner" on TikTok. I found Cody's page one day while searching TikTok for mental health content. We discuss importance of sleep, the value of spending quality time with family, what we felt in our darkest moments and the importance of nutrition when it comes to mental health. We wrap up with a thoughtful question about creating a monument of anyone and putting it in your front yard, who would it be? With Cody’s following on TikTok I really didn’t expect even an answer but not only did Cody answer, he showed up big time! You never know unless you try! Hope you enjoy the episode and have the best day ever! Thank you for listening 🙏