Ep. 23 - Weight training and why its so important especially after WLS

Dana sits down with Stephanie Ranallo to discuss weight training after weight loss surgery. Even if you haven't been through weight loss surgery this is a great episode about weight training and why it's so important. If you are new to the gym, it's also packed with great information about how to get started! You can find Stephanie Ranallo on IG @_Shrinking_steph 👉 Please Hit the like and SUBSCRIBE button to support the podcast! Each one helps tremendously. 🙏🏼❤️ =============================================================. 👉SUBSCRIBE to Until it’s Done…a devoted podcast on Apple Podcasts (Please Rate & Review): https://podcasts.apple.com/us/podcast/until-its-done-a-devoted-podcast/id1701505943 👉WATCH FULL EPISODES on the Devotion Nutrition you tube https://www.youtube.com/@DevotionnutritionG 👉 SUBSCRIBE to Until it’s Done…a devoted podcast on Podcast on Spotify: (Please Rate & Review): https://spotify.link/1Y8reCn5ZDb 👉 FOLLOW Devotion Nutrition on Instagram: / https://instagram.com/devotionnutrition?igshid=MzRlODBiNWFlZA== 👉 FOLLOW Devotion Nutrition on TikTok: https://www.tiktok.com/@devotionnutrition?_t=8gcJwxYQLes&_r=1 👉 FOLLOW podcast host Dana Lynn Kaye on IG on : / https://instagram.com/danalynnkaye?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr 👉 SHOP Devotion Nutrition Products: www.devotionnutrition.com