Ep. 23 When Motivation and Willpower Fail - Solo Mini Episode

Send us Fan MailWhen Motivaton and willpower fail... We explore  the intricate relationship between trauma, motivation, willpower, and our sense of worth and belonging. Drawing from her personal journey and professional experience as a Somatic Experiencing Practitioner and Trauma Survivor, Lisa discusses how our nervous system and unresolved wounds impact our behavior, motivation, and ability to achieve our goals. She emphasizes the importance of self-awareness, connecting with our bodies, and redefining our perception of ourselves and others to heal from past traumas. Through a blend of personal anecdotes, psychological insights, and practical advice, Lisa encourages listeners to embrace their emotions and past experiences as a path to self-discovery and transformation, highlighting the pivotal role of nurturing a compassionate relationship with oneself and others for a fulfilling life.Work with Lisa00:00 Welcome to Healed Now What?02:13 Today's Deep Dive: Motivation, Willpower, and Trauma02:47 A Personal Journey Through Trauma and Recovery05:04 Understanding Motivation and Its Complex Ties to Trauma09:04 The Role of Emotions in Motivation and Behavior12:18 Embarking on the Path to Healing and Self-Discovery18:56 The Power of Embracing Our True Selves and Building Strong Relationships25:17 Closing Thoughts and Poetic Reflections