Ep. 23 - Why I have started programming multiple primary day singles

from The Escalate Podcast · host Escalate Training, LLC.

Bit of a rant here as I blabber on about why programming multiple singles within a single primary day could be beneficial for a strength athlete. Shoutout to Alex cano on this one, as I got inspiration from him. He’s used this for multiple clients and it seems to work wonders, and with the few I’ve experimented this on it seems to be cruising as well!Instagram: @strengthrob @escalatestrengthescalatestrength.com110 Percent Code: ROB for 10% off at checkout

Episode metadata supplied by the publisher feed · Published Jun 10, 2025

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Ep. 23 - Why I have started programming multiple primary day singles

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