Ep. 23 | Why your glutes ain't growin' (and how to fix it)

Welcome back to the podcast <3 Today I'm chatting everyone's favourite topic - GLUTES!! And specifically, why you may not be seeing the progress in your glute growth that you want to be. I go into: - the glutes anatomy & function - principles of resistance training - programming & exercise selection - a few reasons your training isn't where it needs to be for growth - & more! If you want to download my FREE Booty Building Bible click here. To work with me 1-on-1 to build you the best set of glutes everrrrrr, click here. Don't forget to rate, review and share the podcast on your IG and tag me @emma.currivan Catch you in the next one, love you byeeeee