Episode 23: You Are Taking All the Supplements the Gurus Told You to Take. But You Are Still Exhausted. Still Bloated. Still Not Sleeping. Here Is Why.

Perimenopause Supplements — Why You Are Still Exhausted and Bloated Even When You Are Taking EverythingYou are taking your supplements consistently. You spent real money on them. And you are still exhausted. Still bloated. Still not sleeping. In this episode I tell you exactly why. Supplements cannot fix a lifestyle problem. Stress is cancelling out everything you are taking. And if the foundation is not there your body cannot absorb or use any of it.I also break down which supplements actually have a place in perimenopause ;vitamin D, magnesium, B complex, iron, fish oil, creatine, protein supplements, prebiotics, and probiotics and which ones to approach with serious caution including melatonin, ashwagandha, DHEA, and collagen.This is the most honest supplements conversation in the perimenopause space.I'M READY TO SLEEP 7 STRAIGHT HOURS A NIGHT CALL⁠⁠⁠📧[email protected] on INSTAGRAM⁠⁠⁠⁠⁠⁠⁠Subscribe to Hormones & Heels, share this episode with afriend going through perimenopauseIf you're tired of the 1 am, 2 am and 3 am wake up call and you're ready to start sleeping 7 hours a night, let's talk HERE