EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More

from The Dan John Podcast · host Dan John

00:00 - Intro01:02 - Training With Resistance Bands07:48 - Programing Your Off Days14:04 - Using Mass Maid Simple For Football Program18:45 - The Value Of The 40kg Kettlebell22:34 - The Best Exercises For Small Home Gyms28:55 - Achieving Strength And Conditioning Gains During Off-Season35:11 - Best Weights For ABC Workout37:59 - Dan John On Walking With Vests For Strength, And Cardiovascular Health ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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This episode is 45 minutes long.

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This episode was published on January 18, 2024.

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