Ep. 230: A Tough-as-Nails, 21 minute Kettlebell/Bodyweight Workout

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com On this fine episode I dish on a workout that you can do if you're in a time crunch that will hit every nook, cranny, crevice, and corner of your Soft Machine in no time flat (well, 21 minutes to be precise). Here it is:  Kettlebell: — 5 snatches — 3 single-side front squats — 1 military press to Turkish Get Down Repeat on the other side Calisthenics— 5 arched scap pull to pullup — 3 step ups per leg — 1 slow pike pushup