Ep 230 - Nearly 20kg DOWN In 6 Months! Shawn Douras

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ At 48 years old, Shawn was struggling,⁣ Self confidence was dipping and the embarrassment and shame was starting to kick in.⁣ Passing the 100kg mark was a moment, a line in the sand. ⁣At at 103kg, he pressed go on a personal transformation.  ⁣A Shaun's last check-in, he was at 87kg and had lost 21cm off the gut. ⁣ Today, he joins the podcast to share his secrets.