Ep. 230 Q&A - Intuitive Eating, Self-Love, Weighted Vests, & Motivation to Restart - The Coaches Roundtable

Summary In this episode of the Chase and Health Podcast, Chase and Chris discuss the impact of self-love on weight loss and adversity. They emphasize the importance of positive self-talk and self-care in achieving weight loss goals. They also discuss the value of prioritizing oneself and establishing a strong why for motivation. The hosts also address the question of whether investing in weights or a weighted vest for walking is worth it, concluding that it is not necessary for most people. They also caution against relying solely on intuitive eating for weight loss, highlighting the need for calorie awareness and tracking. Chapters 00:00 The Impact of Self-Love on Weight Loss and Adversity 07:41 Prioritizing Oneself and Establishing a Strong Why for Motivation 11:46 Is Investing in Weights or a Weighted Vest Worth It for Walking? 15:15 How to Get Motivated to Restart 30:56 The Importance of Finishing the Weight Loss Journey and Going Through All Phases SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1