EP 230: Quick & Dirty with Wardo, Warm-Ups Done Right

*****Explicit Language - Not Suitable for Children***** On this episode, Wardo covers what is -- and is not -- a proper warm-up for all training. @drmattwarddc --------------------------- Don't forget to check out WSF's 2021 virtual convention "Sheep Week – The Experience". From raffles, draws and seminars to a first look at 2021's new gear from a variety of brands, you won't want to miss this groundbreaking virtual event. REGISTER HERE --------------------------- Tired of staring at screens? If you haven't grabbed your copy of the JOMH Print vol 1 & 2 use code "POD" at checkout for 25% off. --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.