EP 230: The Importance of REST with Johann Callaghan Everyone wants to make a difference in the world

How we live our life WILL determine our output. We must honor and help our body and the best way is to rest and reach the deep level of sleep consistently. Sleep science & health coach, Johann Callaghan, will blow you away with the FACTS behind the importance of sleep. Did you know that Guiness disallowed world records for sleep deprivation because of the risks to the individual? Sleep is important for our immune system, for relationships (connection to the amygdala), and for detoxification. In this fast-paced world, we need to slow down and check in. Download Johann’s FREE gift of her e-book today! Be inspired, educated, and empowered to improve your sleep and improve your life.Johann’s Favourite Album: Greatest Hits of the 80’s by PrinceWebsite: https://johanncallaghan.com/Facebook: https://www.facebook.com/johann.callaghanLinkedIn: https://www.linkedin.com/in/johanncallaghan/LinkTree: https://linktr.ee/johanncallaghan_sleepcoachFree eBook: https://getagoodnightsleep.com/