Ep 230: Tuesday Tidbit: SOMA:HOME - the foundation for true self-care

A little something different for today's Tuesday Tidbit - I'd like to introduce you to my new program: SOMA:HOME. SOMA:HOME is a 6 week course to uncover what stops you from caring for - and ultimately loving - yourself and your body.You'll learn to listen to your body in a way that centers curiosity and kindness so that self-care becomes a default way of being, not something to chase.You'll learn to love up on your nervous system and become your own soft place to land so that your experience of your inner world is one of coming home, not going into battle.A foundation of self-kindness makes self-care so much more than an item on your to-do list. And I'd love to support you to build that foundation.Learn more here: https://www.ericawebb.com.au/soma-homeThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.