Ep. 230 What Supplements Do You Really Need? My Top 3 Picks

With so many supplements on the market, it’s easy to feel overwhelmed. Do you really need a cabinet full of pills, or can a few key choices make the biggest impact? In this episode, I break down how to choose supplements wisely and share my top 2-3 foundational recommendations for daily support. Whether you’re just starting out or looking to fine-tune your routine, this episode will help you build a supplement strategy that actually works for you.✅ Why most people are over-supplementing—and what actually matters✅ My top 2-3 foundational supplements for overall health and energy✅ How to identify quality supplements (because not all are created equal!)✅ When supplements are necessary vs. when lifestyle shifts should come first✅ My thoughts on trendy supplements—what’s worth the hype?🔹 Anyone confused about supplements and where to start🔹 Those looking for science-backed, practical recommendations🔹 People tired of wasting money on unnecessary products🔹 Anyone wanting to build a simple, effective supplement routine📌 Shop practitioner grade supplements on my full script 📌 Get more personalized protocols within my membership or work with me 1:1 💬 Loved this episode? Share it with a friend, leave a review, and subscribe for more wellness deep dives!Connect with us!@drhalieschoff@alphahealthwellness