Ep 231 – 7 Hacks To Drop 5-10lbs After A Holiday (Around Menopause)

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

It’s not uncommon for a few pounds to creep up on the scales after the end of the holiday season. When you combine all of the holiday activities with the changes happening around menopause it makes it way easier to gain weight and harder to lose it again. However, you don’t need to feel stuck […]

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This episode is 33 minutes long.

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This episode was published on September 8, 2023.

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