Ep. 231: Amanda Manders (SimplyMander) Breaks Down Macros, Diet Culture, Spongebob Squarepants

from Fit Womens Weekly Podcast · host Kindal Boyle

Macro coach and Crossfit athlete, Amanda Manders, breaks down macro counting. Who's it for, who's it not for? How to break free of today's diet culture, as well as muscle building tips, new training outlooks and more. Plus, let's chat broken bones, Spongebob, yard work and more. Connect with Amanda @SimplyMander and Simplymander.com Connect with Kindal Instagram.com/TrainerKindal and Fitwomensweekly.net.

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This episode is 57 minutes long.

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This episode was published on July 24, 2019.

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