Ep. 231: Avoid *This* Common Training Mistake and Speed Up Your Gains

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just as important as good technique is good programming- and the road to good programming is avoiding many of the obvious pitfalls and road blocks that present themselves along your path - namely spending too much time working out, which is just plain impractical for most.  This episode will show you one easy way to avoid that.