EPISODE · Sep 9, 2022 · 5 MIN
Ep. 231: Avoid *This* Common Training Mistake and Speed Up Your Gains
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Just as important as good technique is good programming- and the road to good programming is avoiding many of the obvious pitfalls and road blocks that present themselves along your path - namely spending too much time working out, which is just plain impractical for most. This episode will show you one easy way to avoid that.
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Ep. 231: Avoid *This* Common Training Mistake and Speed Up Your Gains
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