EP 231. Diet Exposed: The Truth About Intermittent Fasting

Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you).    What You’ll Learn in This Episode: My personal experience with intermittent fasting—the highs, the lows, and the lessons learned. Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle. How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.   ====================== FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol EP 230. Why You're Never Hungry (But Still Overweight) Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation.