Ep 231: How to honour how you feel when you don’t like how you feel

Feelings. They can be big, hey? And sometimes deeply uncomfortable. And that's before we start piling any judgement on top of the feelings themselves. If you're committed to becoming your own friend, rather than your own biggest critic, how do you honour your feelings when you don't actually like them?That's what we're diving into today.Mentioned in this episode: SOMA:HOMEMy brand-new 6 week course designed to support you to befriend your body and mind and get clear on why self-care can sometimes feel more like another painful item on your to-do list than something that actually nurtures you. We start November 6th 2023; registration closes November 1st 2023.Learn more here: https://www.ericawebb.com.au/soma-homeThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.