EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods

from The Dan John Podcast · host Dan John

00:00 - Intro00:51 - Minimalist KB Workout Program for Dads10:53 - Adding Squats to Easy Strength 15:26 - Dan John’s Kimchi Recipe19:25 - Dan John on “On The Minute Training”25:40 - Dan John's Ultimate Reading List35:44 - Best Movement Mobility Practice to Paid with Easy Strength40:15 - Are There Any Texts in Dan John’s Study of Theology45:03 - Best Movements for Big Groups49:17 - Dan John’s Best Fat Loss Advice53:57 - Ideal Workout Length► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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This episode is 1 hour and 3 minutes long.

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This episode was published on January 25, 2024.

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