EP 231: Opportunity In the Face of Fear

During this time where nothing is normal and there is plenty to fear, we have a choice. We can turn away from the fear, or we can lean into it and use this abnormal time as an opportunity. A lot of people are suggesting this is an opportunity to be productive and accomplish big new things. But I’m talking about an emotional opportunity. If we use this time to allow the compassion in our heart to lead us, we will reduce the stress in our bodies cause by the fear. And in this process, we will optimize our minds and bodies to find the solutions to the problems we face.