EPISODE · Sep 10, 2022 · 5 MIN
Ep. 232: 3 Barely Known (But Bona Fide Badazz) Bodyweight Moves
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Need to spice up your routine? Sure you do, we all need it every now and then. But how are you gonna spice things up with the bland exercises you've been doing? Instead, pick out a few drills you've very possibly never done before and get started on the path to greatness.
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Ep. 232: 3 Barely Known (But Bona Fide Badazz) Bodyweight Moves
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