Ep 232: Anxiety and Pregnancy with Dr. Lauren Cook

Why does Dr. Lauren Cook call Gen-Z and Millennials “Generation Anxiety”? There are a lot of reasons and you’re going to learn about them - and a lot more - in this fascinating episode on mental health. Whether you’re pregnant, in the postpartum, or even if you’re still trying, a lot of challenging feelings can come up. Today’s guest is a clinical psychologist and a mother. She brings a healthy blend of science and personal experience and I know you’re going to learn a lot from her!In this Episode, You’ll Learn About:What makes anxiety different from stressHow to tell if your anxiety is normalHow psychological issues can manifest during pregnancy and postpartumHow to recognize and treat mental health challengesWhat role therapy can playWhen to consider medicationWhat the difference is between therapy and coaching--Full website notes: drnicolerankins.com/episode232Check out The Birth Preparation CourseRegister for the class How to Create a Birth Plan the Right WayFree Resources to Help You Birth With PowerGet the support, clarity, and confidence you deserve. Download any of my free tools designed to help you prepare for a calmer, confident, and more empowered hospital birth:• Hospital Tour Scorecard — Know exactly what to look for so you can choose the right hospital• How to Tell If Your OB Is Right for You — Ask the right questions and spot red flags early• Labor Pain Management Playbook — Learn the tools and strategies I teach my own patientsOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com/DRNICOLEAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy