Ep #232: Emotional Fasting

Fasting: should you do it? You may or may not already know that I am a fan of intermittent fasting, particularly for busy doctors who don’t always get the chance to eat. But what about emotional fasting? In this episode, I’m talking about what exactly emotional fasting is, and why it’s something you should try to avoid altogether. Listen in as I dive into the reason for emotional fasting, talk about the differences between intermittent and emotional fasting, and share the questions to ask yourself before deciding to fast. I also talk about intermittent fasting itself, including how to know if fasting is right for you, and what you should be doing after a fast. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/232