Ep 232 Making Friends with Yourself

I just finished an online retreat with Pema Chodron. As you know, I love her teachings. My biggest takeaway? If you want to be able to allow difficult feelings in yourself then it is very helpful to first learn how to be friends first with yourself. I'm not sure why that is so ah-ah-like after all these years, BUT, it is. If you want to lose weight for good. If you want to have powerful relationships with others. If you want to help others. It all starts with your relationship with you. May this podcast be of benefit to you! Enjoy the show! Want to get on the waiting list for my next Signature Group Program? Sign up here! (No obligation.) To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts. If you like what I'm talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I've talked about. Just go to https://drdebbutler.com/mini-session. Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here's how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you! Did you enjoy this episode? Please share by clicking the like button below! The post Ep 232 Making Friends with Yourself appeared first on Dr. Deb Butler.