Ep. 232 Q&A - Night Shift, Binge Eating, How to Stay on Track, Losing Weight Eating Maintenance Calories - The Coaches Roundtable

Summary In this episode of The Chasing Health Podcast, Chase and Chris answer listener questions about various topics including staying on track with fitness goals, the best diet for night shift workers, and tips to prevent binge eating. They discuss the importance of having clear goals and a plan in place, the need for support and accountability, and the impact of stress and emotions on eating habits. They also emphasize the importance of sleep hygiene and self-compassion in the recovery process. Chapters 00:00 Introduction and Birthday Celebration 02:01 Staying on Track with Fitness Goals 07:18 The Best Diet for Night Shift Workers 13:39 Tips to Prevent Binge Eating 22:35 Conclusion SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1