EP 232. The Self-Trust Formula — How to Lead Yourself with Confidence episode artwork

EPISODE · Aug 26, 2025 · 26 MIN

EP 232. The Self-Trust Formula — How to Lead Yourself with Confidence

from Confident and Empowered Women

ABOUT THIS EPISODE:Confidence doesn’t disappear overnight—it slips away every time you ignore your own voice. And the way back? One small act of self-trust at a time.If you’ve ever found yourself polling the room, second-guessing every decision, or outsourcing your choices to everyone else, this episode will feel like a deep exhale. I’m pulling back the curtain on my own journey of constantly asking others what I should do—until life forced me to finally listen to myself. What I discovered changed everything: self-trust is the secret sauce to confidence, and confidence is the key that unlocks every door you’re waiting to walk through.By the end of this episode, you’ll know exactly why self-trust erodes, how to rebuild it (without waiting to “feel ready”), and the ripple effect it has on your life, love, and leadership. This isn’t just theory—it’s a formula. And Queen, once you start using it, your confidence won’t just grow—it’ll soar.KEY TAKEAWAYSConfidence isn’t the starting point—it’s the byproduct of self-trust.Self-trust is built through small promises kept, not grand gestures.Mistakes aren’t permanent marks—they’re invitations for growth.Every experience teaches you how to trust yourself better.Celebration reinforces your identity as trustworthy.Self-trust shifts how you show up in life, love, and leadership.CHAPTERS00:00 Embracing Main Character Energy01:00 The Journey to Self-Trust03:58 Building Self-Trust as a Foundation09:22 Rebuilding Self-Trust: The Self-Love Two-Step16:07 The Ripple Effect of Self-Trust20:11 Granting Yourself Permission to Trust21:12 Accelerating Your Confidence JourneyTHE SELF-LOVE 2-STEP: THE SELF-TRUST FORMULASo now that you see why self-trust gets shaky, let’s talk about how to actually rebuild it. Rebuilding self-trust doesn’t require giant leaps—it starts with something far smaller but way more powerful.✨ Step 1: Keep a Micro-Promise Real confidence is built in micro-moments. Every little promise you keep is a deposit in your “self-trust bank account.” Wake up when you said you would? Deposit. Ten-minute walk instead of scrolling? Deposit. Drink that glass of water? Deposit. These tiny wins prove to your brain: “I do what I say I’ll do. I can trust myself.”✨ Step 2: Celebrate the Keep Here’s the part most women skip. Celebration isn’t fluff—it’s identity reinforcement. Every time you pause and say, “Yes, I kept my word to myself,” you reinforce the truth: “I am a woman who can be trusted.” Without celebration, it’s just a task. With celebration, it’s transformation.Listen to the full episode for examples of micro-celebrations and why this method works.💸 FREEBIES + NEXT STEPS✨ Main Character Power Affirmations Speak life into your life with bold, identity-shifting affirmations that remind you who TF you are. 👉 Grab the affirmations✨ Ignite Your Main Character Energy Journal Prompts 30 transformational prompts to help you reflect, realign, and fully step into your Main Character Era. 👉 Start journaling now✨ Main Character Confidence Checklist Your clarity + confidence game plan to stop shrinking and start showing up like you were born to. 👉 Get the checklist💼 Ready to work with Letitia 1:1? This is for the woman who’s ready to rise. Let’s build your life, love, and legacy — together. 👉 Book your private coaching call📲 SHARE THE LOVEDon’t gatekeep your glow-up:Text this to your girlsDrop your fav quote on LinkedInBlast it on YouTube @EO_E and tag me!Your healing inspires someone else’s. Let it ripple.❤️ STAY CONNECTED💌 Want more love, light, and real talk in your inbox? Join the Love Notes Newsletter for podcast updates, empowering reminders, and all the Main Character Energy you need to keep rising. It’s your personal pep talk — with every send. 👉 SUBSCRIBE HERE and let’s glow through this together!

ABOUT THIS EPISODE:Confidence doesn’t disappear overnight—it slips away every time you ignore your own voice. And the way back? One small act of self-trust at a time.If you’ve ever found yourself polling the room, second-guessing every decision, or outsourcing your choices to everyone else, this episode will feel like a deep exhale. I’m pulling back the curtain on my own journey of constantly asking others what I should do—until life forced me to finally listen to myself. What I discovered changed everything: self-trust is the secret sauce to confidence, and confidence is the key that unlocks every door you’re waiting to walk through.By the end of this episode, you’ll know exactly why self-trust erodes, how to rebuild it (without waiting to “feel ready”), and the ripple effect it has on your life, love, and leadership. This isn’t just theory—it’s a formula. And Queen, once you start using it, your confidence won’t just grow—it’ll soar.KEY TAKEAWAYSConfidence isn’t the starting point—it’s the byproduct of self-trust.Self-trust is built through small promises kept, not grand gestures.Mistakes aren’t permanent marks—they’re invitations for growth.Every experience teaches you how to trust yourself better.Celebration reinforces your identity as trustworthy.Self-trust shifts how you show up in life, love, and leadership.CHAPTERS00:00 Embracing Main Character Energy01:00 The Journey to Self-Trust03:58 Building Self-Trust as a Foundation09:22 Rebuilding Self-Trust: The Self-Love Two-Step16:07 The Ripple Effect of Self-Trust20:11 Granting Yourself Permission to Trust21:12 Accelerating Your Confidence JourneyTHE SELF-LOVE 2-STEP: THE SELF-TRUST FORMULASo now that you see why self-trust gets shaky, let’s talk about how to actually rebuild it. Rebuilding self-trust doesn’t require giant leaps—it starts with something far smaller but way more powerful.✨ Step 1: Keep a Micro-Promise Real confidence is built in micro-moments. Every little promise you keep is a deposit in your “self-trust bank account.” Wake up when you said you would? Deposit. Ten-minute walk instead of scrolling? Deposit. Drink that glass of water? Deposit. These tiny wins prove to your brain: “I do what I say I’ll do. I can trust myself.”✨ Step 2: Celebrate the Keep Here’s the part most women skip. Celebration isn’t fluff—it’s identity reinforcement. Every time you pause and say, “Yes, I kept my word to myself,” you reinforce the truth: “I am a woman who can be trusted.” Without celebration, it’s just a task. With celebration, it’s transformation.Listen to the full episode for examples of micro-celebrations and why this method works.💸 FREEBIES + NEXT STEPS✨ Main Character Power Affirmations Speak life into your life with bold, identity-shifting affirmations that remind you who TF you are. 👉 Grab the affirmations✨ Ignite Your Main Character Energy Journal Prompts 30 transformational prompts to help you reflect, realign, and fully step into your Main Character Era. 👉 Start journaling now✨ Main Character Confidence Checklist Your clarity + confidence game plan to stop shrinking and start showing up like you were born to. 👉 Get the checklist💼 Ready to work with Letitia 1:1? This is for the woman who’s ready to rise. Let’s build your life, love, and legacy — together. 👉 Book your private coaching call📲 SHARE THE LOVEDon’t gatekeep your glow-up:Text this to your girlsDrop your fav quote on LinkedInBlast it on YouTube @EO_E and tag me!Your healing inspires someone else’s. Let it ripple.❤️ STAY CONNECTED💌 Want more love, light, and real talk in your inbox? Join the Love Notes Newsletter for podcast updates, empowering reminders, and all the Main Character Energy you need to keep rising. It’s your personal pep talk — with every send. 👉 SUBSCRIBE HERE and let’s glow through this together!

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EP 232. The Self-Trust Formula — How to Lead Yourself with Confidence

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MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

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This episode was published on August 26, 2025.

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ABOUT THIS EPISODE:Confidence doesn’t disappear overnight—it slips away every time you ignore your own voice. And the way back? One small act of self-trust at a time.If you’ve ever found yourself polling the room, second-guessing every decision, or...

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