Ep 232 Tuesday Tidbit: How is updating your phone like self-care?

We are not robots; we are truly nothing like the phones and computers we use to make our lives more convenient. However ... there's an analogy in this episode that compares our approach to tech glitches with our approach to self-care and I hope it's helpful today!You'll hear:- why thinking you're bad when you 'fall of the wagon' of self-care isn't doing you any favours- why looking for the equivalent of a 'software/app update' is akin to asking the question of 'what might I need' when looking after our own wellbeing.Mentioned in today's episode:SOMA:HOME - registration closes at 8pm AEDT Wednesday 1st November 2023. Learn more here: https://www.ericawebb.com.au/soma-home(That date passed? Join the waitlist for next round by heading to the web address above!)The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.