EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...

from The Dan John Podcast · host Dan John

00:00 - Intro00:49 - Recovery Time in ABC Program08:20 - The Best Program to Reach Strength Standards19:41 - Keeping Workout Programs Exciting35:13 - Dan on Middle-Aged Pull-Up Syndrome40:57 - Dan John’s Best Strength Coaches 47:09 - Handling the Relational Dynamics While Training49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness51:01 - Combining ES With Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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How long is this episode of The Dan John Podcast?

This episode is 57 minutes long.

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This episode was published on February 8, 2024.

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