Ep 233 - Brain health and running with Dr Chris Holton

Send us Fan MailChris Holton is a Do-Badder.  He's one of us. But aside from that he's also a Dr and a neuroscientist with a PhD from Imperial College London.In his role as a senior pharmacologist, Chris explores ways to reduce chronic pain and neurodegeneration at a time when we've never been more unhealthy, sleep-deprived and stressed.   It's not surprise to learn that Chris believes exercise can be a short and long term way to treat pain and running marathons can actually change neural pathways.Prepare to have your mind blown as Chris explains all this and more - while David sits mouth agape in awe and wonder (seriously, it's that good).You're going to love this one, we promise.  Enjoy!If you enjoyed this episode please SUBSCRIBE to get every episode delivered to you before everyone else.Join the conversation! If you want to request a guest or chat about this episode with like-minded drunk runners then head over to the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badboyrunningTo join, just answer three questions either correctly or hilariously and we'll realise you're not a spam robot and add you!Here's how to get involved:Follow us on Instagram: www.instagram.com/badboyrunningpodcastFollow us on Twitter: https://twitter.com/badboyrunningYou can also follow Jody at @Ultrarunnerjody and David at @DavidHellardEmail us at [email protected] Buy merch at the Merch Store at www.badboyrunning.comLastly, don't forget to subscribe! FYB!Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://cl...