Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD

Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively.These are two of the myths that we discuss today, along with some other top diet myths, with a leading expert in the field of health and nutrition.Ashley Koff, RD wrote the book "Your Best Shot" about GLP-1 antagonist medications and other weight management resources, to help people with their health and weight in our obesogenic environment.Rob and Sandra do a deep dive into these issues with Ashley to help understand the complexities about weight and health.Learn more about Ashley here: The Better Nutrition ProgramEpisodes mentioned include:Episode 180. Navigating GLP-1 Weight Loss Meds with Ana Reisdorf, RDhttps://youtu.be/yR9rmLwedp8?si=rlPvW9hynkyUspbDEpisode 227. Obesogenic Environment - Lifestyle Factors Leading to Obesityhttps://youtu.be/vGQhuoyq1Uc?si=WX937KVd_OW1ZVzuEp. 187. Ozempic Teeth and other Side Effects From GLP-1 Medicationshttps://youtu.be/JWLHlR_Ai-k?si=Lkduw5A0qhufTIRIEpisode 152. Ozempic and Weight Loss Meds - Get The Skinny with Rhonda Krick RDhttps://youtu.be/W5YHRtIliwE?si=LHoSKsdBkBNKaHcbNutrition Nuggets 101. Ozempic Case Study https://youtu.be/nxpaQ0jc8NY?si=-MH7vdMkxUnCoEDREnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: [email protected]