EP 233: Diet, Vitamins, exercise and Supplements - Positive Recovery with Corinna

Diet, Vitamins, exercise and Supplements Positive Recovery with Corinna In recovery, we start to realize just how much we let nearly every area of our life go. How we stopped looking after ourselves and meeting even some of our basic needs. We know sobriety isn’t just putting down the drink, although that can actually help with nutrition. But, like everything else, we have to work it. In today’s podcast, I look at different types of diet, cross addiction, exercise and Craig Becks suggested vitamin regime to help quit alcohol Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ My communities are: www.Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently at 600 days Instagram @canamgirluk YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio) Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

What this episode covers

Diet, Vitamins, exercise and SupplementsPositive Recovery with Corinna In recovery, we start to realize just how much we let nearly every area of our life go. How we stopped looking after ourselves and meeting even some of our basic needs. We know sobriety isn’t just putting down the drink, although that can actually help with nutrition. But, like everything else, we have to work it. In today’s podcast, I look at different types of diet, cross addiction, exercise and Craig Becks suggested vitamin regime to help quit alcohol Keep focusing on controlling the things you can and not resisting the things you cannot Www.sobertownpodcast.com 🍵🫖☕️💦 Chin Chin💖🙋🏻‍♀️ My communities are: www.Sobertownpodcast.com I Am Sober - Corinna Dotty Pot currently at 600 days Instagram @canamgirluk YouTube: Positive Living with Sobriety and Disability (link in my Instagram bio) Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com

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This episode was published on April 24, 2022.

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