Ep. 233 - El costo de vivir sin pausas

from Cuida Tu Mente · host Tec Sounds Podcasts | Tec de Monterrey

Walkyria Aragón conversa con Rosalinda Ballesteros y Luis Raúl Domínguez sobre el costo emocional de vivir sin pausas. Juntos exploran cómo la hiperactividad constante puede llevarnos al agotamiento, por qué hemos normalizado estar siempre ocupados y cómo aprender a detenernos sin culpa para recuperar equilibrio y bienestar. Encuentra más recursos para tu bienestar en tqueremos.tec.mx

Episode metadata supplied by the publisher feed · Published Apr 21, 2026

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Ep. 233 - El costo de vivir sin pausas

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