Ep 233 How to Handle Difficult Emotions Without Using Food

In my last coaching session with my client Tracie, said, "I don't feel amazing." She had felt amazing on every call for all of our sessions. Till now. She was sure something had gone wrong. She thought now that she learned my tools, nothing would shake her again. She was mistaken. Life is just like that. Her body wasn't behaving the way she wanted it too. I think she might have been suffering more from her own thoughts than her own physical discomfort. When our session ended, she understood a new concept that was most important. Even when something happens that you don't like, it's still ok. You just have to learn how to stay friends with yourself and hold space for your difficult emotions. In the end, Tracie said best lesson ever. You don't want to miss why. Enjoy the show! Join my free class on September 28! Sign up here! To get your free copy of the Thinner Peace in Menopause and Beyond Podcast Companion please go to https://drdebbutler.com/change. This will make it even easier to follow along with me on future podcasts. If you like what I'm talking but think you need more guidance, I am offering a free consultation to my listeners to answer any questions you might have about anything I've talked about. Just go to https://drdebbutler.com/mini-session. Please leave me an honest rating and review on iTunes at https://drdebbutler.com/itunes. It will help me reach more women who struggle with these issues. Here's how to rate and review on iTunes: https://drdebbutler.com/rate. Thank you! Did you enjoy this episode? Please share by clicking the like button below! The post Ep 233 How to Handle Difficult Emotions Without Using Food appeared first on Dr. Deb Butler.