Ep 233 How to have it all ...including carbs!

In a world where the struggle between health and indulgence often leads to a rigid, black-and-white approach to eating, finding a sense of balance can seem like an impossible feat. However, in this episode, we delve into the transformative journey of Leslie, who went from feeling trapped in a diet mentality to embracing a life filled with vibrant colors and the freedom to enjoy all that life has to offer, including carbs. Through Leslie's and some more real life experiences of her clients, we explore the profound shift from restrictive thinking to intuitive eating, and the profound impact it had on her relationship with food and her overall well-being. Join us as we uncover the powerful connection between science, spirituality, and personal energy, and discover the keys to unlocking a life of mastery, abundance, and yes, even the joy of including carbs. "There is a way to have balance. I never thought there was any type of hope for me to have balance. I thought I was a food addict beyond belief. I thought I was a sugar addict beyond belief. Like it was absolutely insane.Now, it's like literally I can have anything...anything...anything..." - Leslie Thornton What you will learn from this episode: 00:03 - Diet mentality versus eating intuitively 05:38 - Life that was black and white to a full-colored one 13:03 - Living life in black and white 20:21 - Leslie's experience of enjoying life in full color 31:37 - Imagine a life outside a black and white diet mentality 36:00 - Learning life mastery 41:49 - Finding connection between science, spirituality, and your energy 45:01 - What it takes to have it all 47:58 - A combination of science, spirituality and your energy equals to mastering your life Valuable Resources: Free Monthly Hypnosis for Weight Loss Session Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Watch Free Training Website Facebook LinkedIn Email: [email protected] If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!