Ep 233: The Inner Shift Behind a 100-Pound Weight Loss: Muriel's Journey of Healing

We've all heard the saying "French women don't get fat." But what happens when a French woman does struggle with her weight—and has never learned how to truly care for herself? In this week's episode, you'll meet Muriel, a courageous woman who shattered that myth and released over 100 pounds along the way. Her journey is about far more than the number on the scale. Muriel's transformation began the moment she decided not just to lose weight—but to rewrite the story she'd been telling herself her entire life. If you've ever felt disconnected from your body, stuck in patterns you couldn't break, or unsure if real change is even possible… Muriel's story will inspire you to believe that the most powerful transformation begins when we decide we are worthy of it.   LIVE FREE ONLINE MASTERCLASSES Seating is Limited! With Weight Loss Hypnosis AUGUST 13, 14 and 16 Mastering Your Mindset for Permanent Weight Release Join me (Rita) Live for my FREE Masterclass where I will be teaching you how to use your subconscious mind more effectively for permanent weight release. STOP… The constant thinking about your weight and food… The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat… The fear that you are never going to find a way out of this weight struggle hell… START… Getting the mental edge over your weight, eating and exercise habits Knowing that you can end the struggle for good Feeling confident and ready-you've got this! I look forward to starting a powerful weight release journey with you...   In This Episode, You'll Also Learn… The deep self-realization and healing that happened to Muriel. How Muriel reconnected with her body. Muriel discovering the power to change from the inside out.   Links Mentioned in the Episode: Join my FREE Online Masterclass:  BREAKING FREE: Mastering Your Mindset for Lasting Weight Release Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies