Ep 233: Upgrade Your Mind: The Brain Fitness Approach to Lasting Wellness

from The Locker Room · host Dr Jo Lukins

When was the last time you gave your mind a good workout? This week on ABCNQ, Susan Graham-Ryan and I discussed why challenging your mind every day makes a difference for lifelong health and happiness.

Episode metadata supplied by the publisher feed · Published Oct 15, 2025

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Ep 233: Upgrade Your Mind: The Brain Fitness Approach to Lasting Wellness

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