Ep. 233: What It Takes For Women To Get Strong (Progressive Overload, Eating, & More)

Listen to learn what it takes to really get toned, tight and strong. From training tips, to specific workout requirements, to what food you need, this episode is important to learn the basics for building some strength and muscle for women.  We'll also cover upcoming challenges, life updates and more. To connect, follow instagram.com/trainerkindal or email at [email protected] to send in questions or podcast topics.  Thanks for your support!