Ep. 233: When Panic Finds You in the Night

Send us Fan MailI want to start somewhere real today.Not with a framework. Not with a tip. Not with a lesson I've already figured out and wrapped up neatly for you.I want to start with what actually happened last week.A few nights ago, I woke up in the middle of the night gasping for air.Not from a nightmare. Not because something was wrong in the room. Not because one of my kids called out or a door slammed or any of the normal things that pull you out of sleep.I was having a panic attack. In my sleep.Sharing more about this today.Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.