Ep 234 - Does It Matter When We Eat Carbs?

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 234 - Does It Matter When We Eat Carbs?" was published on February 18, 2020 and runs 6 minutes.

February 18, 2020 ·6m · Beyond The Mirror

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Summary

Today I go through the whole question of when to eat carbs or not. James Krieger's excellent insulin article: https://weightology.net/insulin-an-undeserved-bad-reputation/ My podcast with Alan Flanagan around Chrono-nutrition: https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673 

Episode Description

Today I go through the whole question of when to eat carbs or not.

James Krieger's excellent insulin article: https://weightology.net/insulin-an-undeserved-bad-reputation/

My podcast with Alan Flanagan around Chrono-nutrition: https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673

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