Ep. 234 Q&A - Gut Health, Fiber, Plateaus, Remaining Humble, Weight Loss in Your 60's, Mobility, and Working Out as Punishment - The Coaches Roundtable

Summary In this episode of the Coaches Roundtable Q&A podcast, Chase Smith and Chris Bealhen answer questions about movement, gut health, fiber intake, weight loss plateaus, losing weight in your sixties, and incorporating mobility exercises into a workout routine. Chapters 00:00 The Difference Between Extra Movement and Working Out for Punishment 04:29 Managing Gut Health and Digestive Issues 10:00 Gradually Increasing Fiber Intake 13:15 Overcoming Weight Loss Plateaus 17:32 Remaining Humble Throughout Your Journey 22:25 Losing Weight in Your Sixties 27:47 Incorporating Mobility Exercises SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective