EP 234 The Power of Self-Compassion: Overcoming Judgment and Shame

In this episode, Dr. Alex shares a personal experience with self-compassion and self-talk. Through a guided practice on compassion, she uncovers feelings of judgment and shame towards herself, despite projecting a positive image externally. Exploring self-compassion allows her to acknowledge and sit with these emotions, stepping away from harsh self-judgment. Tune in to learn more about the power of self-compassion in navigating personal challenges and emotions. Timestamps 00:00:01 - Self-Reflection and Self-Talk 00:00:12 - HeartMath Techniques and Self-Compassion 00:00:35 - Confronting Discomfort and Shame 00:01:07 - Judgment and Personal Challenges 00:01:49 - The Power of Self-Compassion 00:02:11 - Women's Struggle with Self-Talk 00:03:04 - Acknowledging Our Inner Struggles 00:03:26 - Entrepreneurship and Self-Comparison 00:03:58 - International Women's Day and Self-Compassion Practice 00:04:50 - Resistance to Self-Compassion 00:05:43 - Visualizing and Healing Inner Self 00:06:35 - Exploring Self-Compassion 00:07:39 - Breaking Cycles of Self-Sabotage 00:08:21 - Connecting to Intuition and Creativity 00:09:36 - Compassion Practice and Resistance 00:10:19 - Growth Edge and Personal Healing 00:11:01 - Tools for Inner Work and Intuition Resources From this Episode Download the 8 Minute Self Compassion Practice Recording.