Ep 234: Tuesday Tidbit: Self-compassion as nervous system regulation

Hey friend! Welcome to episode 234 of SelfKind with Erica Webb (that's me!).Nervous system regulation: why is it important and what does it mean?Self compassion: why is it such an effective nervous system regulation tool?That's what I'm talking about in today's Tuesday Tidbit episode - enjoy!The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.